{"id":1069,"date":"2014-06-01T21:47:05","date_gmt":"2014-06-01T20:47:05","guid":{"rendered":"http:\/\/mdemierre.speleologie.ch\/?p=1069"},"modified":"2015-01-17T23:06:54","modified_gmt":"2015-01-17T22:06:54","slug":"la-speleo-en-toute-securite","status":"publish","type":"post","link":"https:\/\/www.techt.ch\/mdemierre\/?p=1069","title":{"rendered":"La sp\u00e9l\u00e9o en toute s\u00e9curit\u00e9 avec la m\u00e9thode 3X3"},"content":{"rendered":"<p>Voici quelques conseils simples pour qu&rsquo;une sortie sp\u00e9l\u00e9o se d\u00e9roule en toute s\u00e9curit\u00e9. La m\u00e9thode 3X3 :<\/p>\n<p><span style=\"text-decoration: underline;\">1) La cavit\u00e9 :<\/span><\/p>\n<ul>\n<li>Nettoyer les margelles des puits.<\/li>\n<li>Ne pas stationner \u00e0 la base des puits (chutes de pierres).<\/li>\n<li>Rep\u00e9rer les marques de crues.<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\">2) L&rsquo;\u00e9quipe :<\/span><\/p>\n<ul>\n<li>Veiller \u00e0 sa s\u00e9curit\u00e9 et \u00e0 celle des autres.\u00a0Se surveiller mutuellement et en particulier les sp\u00e9l\u00e9os moins exp\u00e9riment\u00e9s.<\/li>\n<li>S&rsquo;aider dans les passages difficiles.<\/li>\n<li>Respecter la dur\u00e9e pr\u00e9vue pour l&rsquo;exp\u00e9.<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\">3) Soi-m\u00eame :<\/span><\/p>\n<ul>\n<li>V\u00e9rifier r\u00e9guli\u00e8rement son mat\u00e9riel.<\/li>\n<li>Savoir renoncer et conna\u00eetre ses limites.<\/li>\n<li>S&rsquo;alimenter et boire r\u00e9guli\u00e8rement, m\u00eame si l&rsquo;on a pas soif.<\/li>\n<\/ul>\n<p>Et surtout ne pas oublier\u00a0<span style=\"text-decoration: underline; color: #0000ff;\"><a title=\"Pr\u00e9paration d\u2019une sortie sp\u00e9l\u00e9o\" href=\"http:\/\/mdemierre.speleologie.ch\/?p=988\" target=\"_blank\"><span style=\"color: #0000ff; text-decoration: underline;\">la pr\u00e9paration de l&rsquo;exp\u00e9<\/span><\/a><\/span>\u00a0!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voici quelques conseils simples pour qu&rsquo;une sortie sp\u00e9l\u00e9o se d\u00e9roule en toute s\u00e9curit\u00e9. La m\u00e9thode 3X3 : 1) La cavit\u00e9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":750,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ngg_post_thumbnail":0,"footnotes":""},"categories":[80,2],"tags":[19],"class_list":["post-1069","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-technique-speleologie","category-technique","tag-speleologie-2"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.techt.ch\/mdemierre\/index.php?rest_route=\/wp\/v2\/posts\/1069","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.techt.ch\/mdemierre\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.techt.ch\/mdemierre\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.techt.ch\/mdemierre\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.techt.ch\/mdemierre\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1069"}],"version-history":[{"count":3,"href":"https:\/\/www.techt.ch\/mdemierre\/index.php?rest_route=\/wp\/v2\/posts\/1069\/revisions"}],"predecessor-version":[{"id":2375,"href":"https:\/\/www.techt.ch\/mdemierre\/index.php?rest_route=\/wp\/v2\/posts\/1069\/revisions\/2375"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.techt.ch\/mdemierre\/index.php?rest_route=\/wp\/v2\/media\/750"}],"wp:attachment":[{"href":"https:\/\/www.techt.ch\/mdemierre\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.techt.ch\/mdemierre\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.techt.ch\/mdemierre\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}